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Mindfulness Retreat – Uncovering the Gold. The Ballroom, Asthall Manor

16th October - 10:30 am

We will be gathering for a day of meditation, spending time in silence together with poetry, inspirational readings, reflective time in nature and finishing with afternoon tea and chat!

If you restore balance in your own self, you will be contributing immensely to the healing of the world.

Deepak Chopra

This is our first opportunity to meet in person as a group of mindfulness meditators.  The day will consist of poetry and readings, guided mindfulness meditations, self-led reflections on a theme and time in nature to meditate, sit, gaze and wonder ….

The theme of Uncovering the Gold is suggested by Tara Brach’s new book Trusting the Gold, so the day will be designed around finding our own “hidden treasure” within and exploring ways of bringing our gifts into conscious awareness and looking at how to express these in our lives more fully.

This is our first opportunity to meet in person as a group of mindfulness meditators.  The day will consist of poetry and readings, guided mindfulness meditations, self-led reflections on a theme and time in nature to meditate, sit, gaze and wonder ….

The theme of Uncovering the Gold is suggested by Tara Brach’s new book Trusting the Gold, so the day will be designed around finding our own “hidden treasure” within and exploring ways of bringing our gifts into conscious awareness and looking at how to express these in our lives more fully.

This workshop is now full, please contact: [email protected] for details of future workshops and retreats.